Costco, Studio Bites, Cheese & Rasberry Pastry, Rasberry
✓
Serving45 g

Calories in 1 serving (45 g)
120 calories, 72 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Costco, Studio Bites, Cheese & Rasberry Pastry, Rasberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Costco, Studio Bites, Cheese & Rasberry Pastry, Rasberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
12%
Fat
25%
Saturated Fat
7%
Cholesterol
1%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco, Studio Bites, Cheese & Rasberry Pastry, Rasberry

Serving Size: serving (45g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 20 mg 6.7%
Sodium 25 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 3.6 g 12%
Protein 2 g 4%
 
Vitamins
Vitamin A 214.3 IU 4.3%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.1 mg 0.4%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 42.2 mg 4.2%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 78.8 mg 2.3%
Phosphorus (P) 128.3 mg 12.8%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.5 mg 3.5%