Count on Us, Cod &, Salmon, Steam Cuisine
✓
Pack400 g

Calories in 1 Pack (400 g)
340 calories, 36 from fat
 
Carbs
32 g
 
Proteins
24 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Cod &, Salmon, Steam Cuisine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones) and Vitamin K (helps prevent cancer).
  • Count on Us, Cod &, Salmon, Steam Cuisine contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
11%
Carbs
16%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Cod &, Salmon, Steam Cuisine

Serving Size: Pack (400g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 97.2 mg 4.1%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 4854.4 IU 97.1%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 29.2 mg 48.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32 mcg 40%
 
Minerals
Calcium (Ca) 291.2 mg 29.1%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 8.8 mg 48.9%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 1504.8 mg 43%
Phosphorus (P) 232 mg 23.2%
Selenium (Se) 62.4 mcg 89.1%
Zinc (Zn) 2.2 mg 14.4%