Count on Us, Cod In, Parsley Sauce
✓
Pack185 g

Calories in 1 Pack (185 g)
129.5 calories, 33.3 from fat
 
Carbs
1.9 g
 
Proteins
18.5 g
 
Fat
3.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Cod In, Parsley Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
  • Count on Us, Cod In, Parsley Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(24.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
1%
Carbs
0%
Fiber
6%
Fat
9%
Saturated Fat
28%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Count on Us, Cod In, Parsley Sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Cod In, Parsley Sauce

Serving Size: Pack (185g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.9 g 9.3%
Cholesterol 83.3 mg 27.8%
Sodium 462.5 mg 19.3%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 277.5 mg 27.8%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.7 mg 36%
Potassium (K) 0 mg 0%
Phosphorus (P) 170.2 mg 17%
Selenium (Se) 16.5 mcg 23.5%
Zinc (Zn) 1.2 mg 7.9%