Count on Us, Cod In, Zesty Sauce
✓
Serving400 g

Calories in 1 Serving (400 g)
260 calories, 36 from fat
 
Carbs
20 g
 
Proteins
28 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Cod In, Zesty Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Count on Us, Cod In, Zesty Sauce contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(20.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
7%
Carbs
16%
Fiber
6%
Fat
0%
Saturated Fat
12%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Count on Us, Cod In, Zesty Sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Count on Us, Cod In, Zesty Sauce Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Cod In, Zesty Sauce

Serving Size: Serving (400g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 34.8 mg 11.6%
Sodium 1304.3 mg 54.3%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 2608.6 IU 52.2%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.7%
Vitamin E 15.7 mg 52.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.3 mg 34.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 695.7 mg 19.9%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.6 mg 17.4%