Count on Us, Cod With, Sweet Chilli
✓
Pack400 g

Calories in 1 Pack (400 g)
360 calories, 0 from fat
 
Carbs
52 g
 
Proteins
28 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Cod With, Sweet Chilli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (51.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Potassium (helps improve the health of your bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Vitamin A (fights cancer and slows down tumor growth).
  • Count on Us, Cod With, Sweet Chilli contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(51.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
17%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
8%
Cholesterol
40%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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120 min
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144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Cod With, Sweet Chilli

Serving Size: Pack (400g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 24 mg 8%
Sodium 960 mg 40%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 4 g 16%
Sugars (Added) 16 g 53.3%
Protein 28 g 56%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.9 mg 43%
Vitamin B12 2.6 mcg 43.1%
Vitamin C 0 mg 0%
Vitamin D 5 mcg 1.3%
Vitamin E 60 mg 200%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 1200 mg 120%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 1.3 mg 64.6%
Potassium (K) 1680 mg 48%
Phosphorus (P) 2400 mg 240%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 2.8 mg 18.5%