Count on Us, Dessert, Strawberry Panna Cotta
✓
Pot145 g

Calories in 1 Pot (145 g)
145 calories, 26.1 from fat
 
Carbs
21.8 g
 
Proteins
2.9 g
 
Fat
2.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Dessert, Strawberry Panna Cotta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Count on Us, Dessert, Strawberry Panna Cotta contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
0%
Fiber
5%
Fat
7%
Saturated Fat
0%
Cholesterol
25%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Dessert, Strawberry Panna Cotta

Serving Size: Pot (145g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 609 mg 25.4%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 0 g 0%
Sugars (Added) 4.4 g 14.5%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 1087.5 IU 21.8%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 3.5 mg 5.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.8 mcg 46%
 
Minerals
Calcium (Ca) 58 mg 5.8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.3 mg 6.8%
Phosphorus (P) 72.5 mg 7.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.7 mg 4.6%