Count on Us, Hot Pot, Minced Beef & Vegetable
✓
Pack400 g

Calories in 1 Pack (400 g)
380 calories, 36 from fat
 
Carbs
36 g
 
Proteins
40 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Hot Pot, Minced Beef & Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Count on Us, Hot Pot, Minced Beef & Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
12%
Carbs
32%
Fiber
6%
Fat
10%
Saturated Fat
31%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Hot Pot, Minced Beef & Vegetable

Serving Size: Pack (400g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10.1%
Cholesterol 92 mg 30.7%
Sodium 724 mg 30.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 480 IU 9.6%
Vitamin B6 1 mg 50.4%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 8.4 mg 14%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.4 mcg 40.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 780 mg 22.3%
Phosphorus (P) 340 mg 34%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 2.6 mg 17.1%