Count on Us, Pate, Roasted Vegetable
✓
Pot115 g

Calories in 1 Pot (115 g)
86.3 calories, 10.8 from fat
 
Carbs
10.4 g
 
Proteins
6.9 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Pate, Roasted Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Count on Us, Pate, Roasted Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
8%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Pate, Roasted Vegetable

Serving Size: Pot (115g)

* Amount Per Serving
Calories 86.3 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 24.2 mg 8.1%
Sodium 330.1 mg 13.8%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 264.5 IU 5.3%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0.8%
Vitamin C 13.1 mg 21.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.6 mg 8.4%
Phosphorus (P) 73.6 mg 7.4%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.5 mg 3.2%