Count on Us, Pork In, Light Mustard Sauce
✓
Serving390 g

Calories in 1 Serving (390 g)
312 calories, 70.2 from fat
 
Carbs
11.7 g
 
Proteins
46.8 g
 
Fat
7.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Pork In, Light Mustard Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Count on Us, Pork In, Light Mustard Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
4%
Carbs
0%
Fiber
12%
Fat
12%
Saturated Fat
40%
Cholesterol
116%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Pork In, Light Mustard Sauce

Serving Size: Serving (390g)

* Amount Per Serving
Calories 312 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.3 g 11.7%
Cholesterol 121.3 mg 40.4%
Sodium 2790.8 mg 116.3%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 46.8 g 93.6%
 
Vitamins
Vitamin A 124.8 IU 2.5%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 12.1 mg 20.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 31.6 mcg 39.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 977.3 mg 27.9%
Phosphorus (P) 323.7 mg 32.4%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 2.1 mg 14%