Count on Us, Pork, Joint, Ready To Roast
✓
Joint254 g

Calories in 1 Joint (254 g)
375.9 calories, 160.2 from fat
 
Carbs
5.1 g
 
Proteins
48.3 g
 
Fat
17.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Pork, Joint, Ready To Roast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Count on Us, Pork, Joint, Ready To Roast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
2%
Carbs
0%
Fiber
27%
Fat
19%
Saturated Fat
52%
Cholesterol
102%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Pork, Joint, Ready To Roast

Serving Size: Joint (254g)

* Amount Per Serving
Calories 375.9 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 3.8 g 19.1%
Cholesterol 157.2 mg 52.4%
Sodium 2438.4 mg 101.6%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.3 g 96.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 2.6 mcg 43.2%
Vitamin C 5.3 mg 8.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.2%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 838.2 mg 23.9%
Phosphorus (P) 386.1 mg 38.6%
Selenium (Se) 44.2 mcg 63.1%
Zinc (Zn) 9.3 mg 61.8%