Count on Us, Pork, Joint, Ready To Roast
✓
Joint254 g

Calories in 1 Joint (254 g)
375.9 calories, 160.2 from fat
 
Carbs
5.1 g
 
Proteins
48.3 g
 
Fat
17.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Pork, Joint, Ready To Roast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Count on Us, Pork, Joint, Ready To Roast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
2%
Carbs
0%
Fiber
27%
Fat
19%
Saturated Fat
52%
Cholesterol
102%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Pork, Joint, Ready To Roast

Serving Size: Joint (254g)

* Amount Per Serving
Calories 375.9 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 3.8 g 19.1%
Cholesterol 157.2 mg 52.4%
Sodium 2438.4 mg 101.6%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.3 g 96.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 2.6 mcg 43.2%
Vitamin C 5.3 mg 8.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.2%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 838.2 mg 23.9%
Phosphorus (P) 386.1 mg 38.6%
Selenium (Se) 44.2 mcg 63.1%
Zinc (Zn) 9.3 mg 61.8%