Count on Us, Slow Cooked Beef, Beef Brisket with Veg
✓
Pack350 g

Calories in 1 pack (350 g)
242 calories, 63 from fat
 
Carbs
13 g
 
Proteins
29 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Slow Cooked Beef, Beef Brisket with Veg has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Count on Us, Slow Cooked Beef, Beef Brisket with Veg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
4%
Carbs
0%
Fiber
11%
Fat
15%
Saturated Fat
85%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Slow Cooked Beef, Beef Brisket with Veg

Serving Size: pack (350g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 255.5 mg 85.2%
Sodium 2 mg 0.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 466.7 IU 9.3%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 2 mcg 33.8%
Vitamin C 16.5 mg 27.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.8 mcg 54.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 66.5 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 518 mg 14.8%
Phosphorus (P) 441 mg 44.1%
Selenium (Se) 61.3 mcg 87.5%
Zinc (Zn) 2.4 mg 16.1%