Count on Us, Soup, Parsnip, Honey & Ginger
✓
Can415 g

Calories in 1 Can (415 g)
124.5 calories, 0 from fat
 
Carbs
20.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Soup, Parsnip, Honey & Ginger has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (413.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Count on Us, Soup, Parsnip, Honey & Ginger contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(413.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Soup, Parsnip, Honey & Ginger

Serving Size: Can (415g)

* Amount Per Serving
Calories 124.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 207.5 mg 8.6%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 4322.8 IU 86.5%
Vitamin B6 1.1 mg 54.2%
Vitamin B12 0 mcg 0%
Vitamin C 1245 mg 2075%
Vitamin D 0 mcg 0%
Vitamin E 7.8 mg 25.9%
Vitamin K 61.8 mcg 77.3%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 0.8 mg 37.6%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 107.9 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.5 mg 5.9%
Phosphorus (P) 199.2 mg 19.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 23.3 mg 155.6%