Country Buffet, BBQ Beef Ribs, Center Cut, Seasoned & Smoked, with Original BBQ Sauce
✓
Serving143 g

Calories in 1 serving (143 g)
300 calories, 207 from fat
 
Carbs
7 g
 
Proteins
17 g
 
Fat
23 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Country Buffet, BBQ Beef Ribs, Center Cut, Seasoned & Smoked, with Original BBQ Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Country Buffet, BBQ Beef Ribs, Center Cut, Seasoned & Smoked, with Original BBQ Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
3%
Fiber
35%
Fat
45%
Saturated Fat
20%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Buffet, BBQ Beef Ribs, Center Cut, Seasoned & Smoked, with Original BBQ Sauce

Serving Size: serving (143g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Cholesterol 60 mg 20%
Sodium 350 mg 14.6%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 45.8 IU 0.9%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 19 mg 31.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 175.9 mg 17.6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 193.1 mg 5.5%
Phosphorus (P) 163 mg 16.3%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 1.9 mg 12.4%