Country Choice Organic, Oats, Classic Oatmeal
✓
Cup156 g

Calories in 1 cup (156 g)
606.8 calories, 97.2 from fat
 
Carbs
103.4 g
 
Proteins
26.3 g
 
Fat
10.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Country Choice Organic, Oats, Classic Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Country Choice Organic, Oats, Classic Oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (34% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
35%
Carbs
66%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
202 min
81 min
152 min
243 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Choice Organic, Oats, Classic Oatmeal

Serving Size: cup (156g)

* Amount Per Serving
Calories 606.8 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 103.4 g 34.5%
Dietary Fiber 16.5 g 66.1%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.7%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 84.2 mg 8.4%
Copper (Cu) 1 mg 48.8%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 276.1 mg 69%
Manganese (Mn) 7.7 mg 383.4%
Potassium (K) 669.2 mg 19.1%
Phosphorus (P) 815.9 mg 81.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6.2 mg 41.3%