Country Choice Organic, ORGANIC PLUS Instant Oatmeal Variety Pack Golden Brown Sugar, Fortified Instant Oatmeal

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Packet

47 g

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• Country Choice Organic, ORGANIC PLUS Instant Oatmeal Variety Pack Golden Brown Sugar, Fortified Instant Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
• Country Choice Organic, ORGANIC PLUS Instant Oatmeal Variety Pack Golden Brown Sugar, Fortified Instant Oatmeal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (30% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (31.1 %/cal)

Medium Density (0.8 %/g)

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14% Protein

11% Carbs

12% Fiber

5% Fat

4%

Saturated Fat

0% Cholesterol

6% Sodium

28%

Added Sugar

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