Country Choice Organic, ORGANIC PLUS Instant Oatmeal Variety Pack Golden Brown Sugar, Fortified Instant Oatmeal

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Packet

47 g

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• Country Choice Organic, ORGANIC PLUS Instant Oatmeal Variety Pack Golden Brown Sugar, Fortified Instant Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
• Country Choice Organic, ORGANIC PLUS Instant Oatmeal Variety Pack Golden Brown Sugar, Fortified Instant Oatmeal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (30% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (31.1 %/cal)

Medium Density (0.8 %/g)

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14% Protein

11% Carbs

12% Fiber

5% Fat

4%

Saturated Fat

0% Cholesterol

6% Sodium

28%

Added Sugar

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