Country Crock, Deluxe Four Cheese Pasta, Pasta shells in a creamy four cheese sauce
✓
Cup227 g

Calories in 1 cup (227 g)
380.2 calories, 153 from fat
 
Carbs
41.1 g
 
Proteins
15 g
 
Fat
17 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Country Crock, Deluxe Four Cheese Pasta, Pasta shells in a creamy four cheese sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Country Crock, Deluxe Four Cheese Pasta, Pasta shells in a creamy four cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
8%
Fiber
26%
Fat
40%
Saturated Fat
13%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Crock, Deluxe Four Cheese Pasta, Pasta shells in a creamy four cheese sauce

Serving Size: cup (227g)

* Amount Per Serving
Calories 380.2 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7.9 g 39.7%
Cholesterol 40 mg 13.3%
Sodium 1061 mg 44.2%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 7.9%
 
Minerals
Calcium (Ca) 250.2 mg 25%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 499.4 mg 14.3%
Phosphorus (P) 245.2 mg 24.5%
Selenium (Se) 28.1 mcg 40.2%
Zinc (Zn) 2.2 mg 14.5%