Country Crock, Shedd's Spread Country Crock Churn Style Soft, Sweet potato cooked without skin, no salt

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Tbsp

14 g

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• Country Crock, Shedd's Spread Country Crock Churn Style Soft, Sweet potato cooked without skin, no salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Country Crock, Shedd's Spread Country Crock Churn Style Soft, Sweet potato cooked without skin, no salt contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
• Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (12.1 %/cal)

High Density (1 %/g)

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0% Protein

0% Carbs

0% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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