Country Crock, Shedd's Spread Country Crock Light Soft, Whole Natural

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Tbsp

14 g

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• Country Crock, Shedd's Spread Country Crock Light Soft, Whole Natural has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers) and Copper (helps balance blood cholesterol levels).
• Country Crock, Shedd's Spread Country Crock Light Soft, Whole Natural contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (29.4 %/cal)

Medium Density (0.8 %/g)

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0% Protein

0% Carbs

0% Fiber

8% Fat

8%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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