Country Home Bakers, English Toasting Bread Dough, Extended Baked Shelf Life
✓
Oz56 g

Calories in 1 oz (56 g)
150 calories, 22.5 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Country Home Bakers, English Toasting Bread Dough, Extended Baked Shelf Life has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Country Home Bakers, English Toasting Bread Dough, Extended Baked Shelf Life contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
4%
Fat
6%
Saturated Fat
1%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Home Bakers, English Toasting Bread Dough, Extended Baked Shelf Life

Serving Size: oz (56g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 3.9 mg 1.3%
Sodium 290 mg 12.1%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 78.8 mg 7.9%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0.6 mg 28.6%
Potassium (K) 64.4 mg 1.8%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 0.5 mg 3.4%