Country Home Bakers, Gourmet Chunky Chocolate Cookie Dough, Original Meal Bars/Meal On-The-Go Bars

Cookie26 g


Calories in 1 cookie (26 g)
140 calories, 72 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Country Home Bakers, Gourmet Chunky Chocolate Cookie Dough, Original Meal Bars/Meal On-The-Go Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
  • Country Home Bakers, Gourmet Chunky Chocolate Cookie Dough, Original Meal Bars/Meal On-The-Go Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
12%
Fat
15%
Saturated Fat
2%
Cholesterol
3%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Home Bakers, Gourmet Chunky Chocolate Cookie Dough, Original Meal Bars/Meal On-The-Go Bars

Serving Size: cookie (26g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 7.8 g 26%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 62.4 mg 6.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.3%