Country Home Bakers, Super Supreme Cookie Dough With Mini M&M's Chocolate Candies

Cookie77 g


Calories in 1 cookie (77 g)
390 calories, 171 from fat
 
Carbs
51 g
 
Proteins
4 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Country Home Bakers, Super Supreme Cookie Dough With Mini M&M's Chocolate Candies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Country Home Bakers, Super Supreme Cookie Dough With Mini M&M's Chocolate Candies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
8%
Fiber
29%
Fat
35%
Saturated Fat
7%
Cholesterol
10%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Home Bakers, Super Supreme Cookie Dough With Mini M&M's Chocolate Candies

Serving Size: cookie (77g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Cholesterol 20 mg 6.7%
Sodium 250 mg 10.4%
Total Carbohydrate 51 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 23.9 g 79.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 679.4 IU 13.6%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 18.1 mg 1.8%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.5 mg 4.4%
Phosphorus (P) 100.9 mg 10.1%
Selenium (Se) 14.2 mcg 20.2%
Zinc (Zn) 1.5 mg 9.8%