Country Pasta, Homemade Style Egg Pasta, Country Pasta
✓
Oz56 g

Calories in 1 oz (56 g)
220 calories, 13.5 from fat
 
Carbs
42 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Country Pasta, Homemade Style Egg Pasta, Country Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Country Pasta, Homemade Style Egg Pasta, Country Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
13%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Pasta, Homemade Style Egg Pasta, Country Pasta

Serving Size: oz (56g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 40 mg 13.3%
Sodium 95 mg 4%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 76.7 mg 2.2%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.2 mg 1.5%