Country Skillet, Chicken Nuggets, Tandoori Seasoned, Mild Heat Level
✓
Ct94 g

Calories in 1 ct (94 g)
279.1 calories, 152.1 from fat
 
Carbs
16 g
 
Proteins
13.9 g
 
Fat
16.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Country Skillet, Chicken Nuggets, Tandoori Seasoned, Mild Heat Level has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Country Skillet, Chicken Nuggets, Tandoori Seasoned, Mild Heat Level contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
4%
Fiber
26%
Fat
20%
Saturated Fat
8%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Skillet, Chicken Nuggets, Tandoori Seasoned, Mild Heat Level

Serving Size: ct (94g)

* Amount Per Serving
Calories 279.1 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 3.9 g 19.7%
Cholesterol 24.9 mg 8.3%
Sodium 608.1 mg 25.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 3.4 mg 11.3%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0.7 mg 32.9%
Potassium (K) 281.8 mg 8.1%
Phosphorus (P) 153.2 mg 15.3%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 0.9 mg 5.8%