Country Time, Drink Mix On The Go Lemonade, SunnyD Original
✓
Packet10 g

Calories in 1 packet (10 g)
36.8 calories, 0 from fat
 
Carbs
9.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Country Time, Drink Mix On The Go Lemonade, SunnyD Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (helps the regulation of hormones in the body).
  • Country Time, Drink Mix On The Go Lemonade, SunnyD Original contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(34.8 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Time, Drink Mix On The Go Lemonade, SunnyD Original

Serving Size: packet (10g)

* Amount Per Serving
Calories 36.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 10.5 mg 0.4%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 8.7 g 29%
Protein 0 g 0%
 
Vitamins
Vitamin A 234.6 IU 4.7%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 6.3 mg 10.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.5 mg 0.1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 11 mg 0.3%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.1 mg 0.9%