Countryside Creamery, Spreadable Butter with Canola Oil

✓

Tbsp

14 g

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• Countryside Creamery, Spreadable Butter with Canola Oil has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
• Countryside Creamery, Spreadable Butter with Canola Oil contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of relatively high in saturated fat (143% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

Medium Density (2.4 %/cal)

Very High Density (2 %/g)

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0% Protein

0% Carbs

0% Fiber

17% Fat

20%

Saturated Fat

5% Cholesterol

4% Sodium

0%

Added Sugar

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