Couscous, plain, cooked, fat added in cooking
✓
Cup, Cooked162 g
✓
Cup, Dry, Yields545 g
✓
Oz, Dry, Yields89 g

Calories in 1 cup, cooked (162 g)
249.5 calories, 81.9 from fat
 
Carbs
35.4 g
 
Proteins
5.8 g
 
Fat
9.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Couscous, plain, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Couscous, plain, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(8.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
8%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Couscous, plain, cooked, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Couscous, plain, cooked, fat added in cooking

Serving Size: cup, cooked (162g)

* Amount Per Serving
Calories 249.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.6%
 
Minerals
Calcium (Ca) 13 mg 1.6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.1 mg 2.5%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 42 mcg 59.9%
Zinc (Zn) 0.4 mg 2.6%