Cousins Subs, 7 1/2 BLT (Lower Fat), do not have mayo, cheese, or added salt
✓
Oz196 g

Calories in 1 oz (196 g)
358 calories, 126 from fat
 
Carbs
45 g
 
Proteins
17 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, 7 1/2" BLT (Lower Fat), do not have mayo, cheese, or added salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cousins Subs, 7 1/2" BLT (Lower Fat), do not have mayo, cheese, or added salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
15%
Carbs
4%
Fiber
22%
Fat
25%
Saturated Fat
8%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cousins Subs, 7 1/2 BLT (Lower Fat), do not have mayo, cheese, or added salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cousins Subs, 7 1/2 BLT (Lower Fat), do not have mayo, cheese, or added salt Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, 7 1/2" BLT (Lower Fat), do not have mayo, cheese, or added salt

Serving Size: oz (196g)

* Amount Per Serving
Calories 358 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Cholesterol 23 mg 7.7%
Sodium 802 mg 33.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 8.2 mg 13.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 54.7 mg 5.5%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 723 mg 20.7%
Phosphorus (P) 164.6 mg 16.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.6 mg 3.9%