Cousins Subs, 7 1/2 BLT (Lower Fat), do not have mayo, cheese, or added salt

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Oz

196 g

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• Cousins Subs, 7 1/2" BLT (Lower Fat), do not have mayo, cheese, or added salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction).
• Cousins Subs, 7 1/2" BLT (Lower Fat), do not have mayo, cheese, or added salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (6 %/cal)

Medium Density (0.3 %/g)

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34% Protein

15% Carbs

4% Fiber

22% Fat

25%

Saturated Fat

8% Cholesterol

33% Sodium

0%

Added Sugar

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