Cousins Subs, 7 1/2 Garden Veggie (Lower Fat), do not have mayo, cheese, or added salt
✓
Oz252 g

Calories in 1 oz (252 g)
245 calories, 18 from fat
 
Carbs
49 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, 7 1/2" Garden Veggie (Lower Fat), do not have mayo, cheese, or added salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Cousins Subs, 7 1/2" Garden Veggie (Lower Fat), do not have mayo, cheese, or added salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
8%
Fiber
3%
Fat
6%
Saturated Fat
4%
Cholesterol
16%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, 7 1/2" Garden Veggie (Lower Fat), do not have mayo, cheese, or added salt

Serving Size: oz (252g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.1 g 5.6%
Cholesterol 11.2 mg 3.7%
Sodium 376 mg 15.7%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 25.2 g 84%
Protein 11 g 22%
 
Vitamins
Vitamin A 331.6 IU 6.6%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 2.6 mg 4.4%
Vitamin D 110.5 mcg 27.6%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 334.5 mg 33.5%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 446 mg 12.7%
Phosphorus (P) 223 mg 22.3%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.6 mg 10.6%