Cousins Subs, 7 1/2 Ham (Lower Fat), do not have mayo, cheese, or added salt
✓
Oz252 g

Calories in 1 oz (252 g)
309 calories, 45 from fat
 
Carbs
47 g
 
Proteins
22 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, 7 1/2" Ham (Lower Fat), do not have mayo, cheese, or added salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal).
  • Cousins Subs, 7 1/2" Ham (Lower Fat), do not have mayo, cheese, or added salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
16%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
12%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, 7 1/2" Ham (Lower Fat), do not have mayo, cheese, or added salt

Serving Size: oz (252g)

* Amount Per Serving
Calories 309 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 1028 mg 42.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 296.5 IU 5.9%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 237.2 mg 23.7%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 78.1 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 199.1 mg 19.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 3.3 mg 21.8%