Cousins Subs, 7 1/2 Hot Veggie (Lower Fat), do not have mayo, cheese, or added salt
✓
Oz252 g

Calories in 1 oz (252 g)
289 calories, 63 from fat
 
Carbs
49 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, 7 1/2" Hot Veggie (Lower Fat), do not have mayo, cheese, or added salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
  • Cousins Subs, 7 1/2" Hot Veggie (Lower Fat), do not have mayo, cheese, or added salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(17.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
6%
Cholesterol
25%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cousins Subs, 7 1/2 Hot Veggie (Lower Fat), do not have mayo, cheese, or added salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cousins Subs, 7 1/2 Hot Veggie (Lower Fat), do not have mayo, cheese, or added salt Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, 7 1/2" Hot Veggie (Lower Fat), do not have mayo, cheese, or added salt

Serving Size: oz (252g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 18.6 mg 6.2%
Sodium 593 mg 24.7%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 1 g 4%
Sugars (Added) 25.2 g 84%
Protein 10 g 20%
 
Vitamins
Vitamin A 694.8 IU 13.9%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0.3 mcg 5%
Vitamin C 19.4 mg 32.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 37.5 mcg 46.9%
 
Minerals
Calcium (Ca) 185.2 mg 18.5%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.3 mg 15.4%
Phosphorus (P) 274.7 mg 27.5%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 2.1 mg 14.3%