Cousins Subs, 7 1/2 Turkey Breast (Better Bunch), Lower Fat & Calories, do not have mayo, cheese, or added salt

Serving272 g


Calories in 1 serving (272 g)
335 calories, 27 from fat
 
Carbs
50 g
 
Proteins
26 g
 
Fat
3 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, 7 1/2" Turkey Breast (Better Bunch), Lower Fat & Calories, do not have mayo, cheese, or added salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal).
  • Cousins Subs, 7 1/2" Turkey Breast (Better Bunch), Lower Fat & Calories, do not have mayo, cheese, or added salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
17%
Carbs
4%
Fiber
5%
Fat
26%
Saturated Fat
13%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, 7 1/2" Turkey Breast (Better Bunch), Lower Fat & Calories, do not have mayo, cheese, or added salt

Serving Size: serving (272g)

* Amount Per Serving
Calories 335 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 5.1 g 25.5%
Cholesterol 38 mg 12.7%
Sodium 1249 mg 52%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 320 IU 6.4%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 256 mg 25.6%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 84.3 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.6 mg 7.6%
Phosphorus (P) 214.9 mg 21.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 3.5 mg 23.6%