Cousins Subs, Chili, Seasoning Mixes
✓
Regular198 g
✓
Large312 g

Calories in 1 regular (198 g)
218.3 calories, 68.4 from fat
 
Carbs
26 g
 
Proteins
15.9 g
 
Fat
7.6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cousins Subs, Chili, Seasoning Mixes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Cousins Subs, Chili, Seasoning Mixes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
64%
Fiber
12%
Fat
22%
Saturated Fat
12%
Cholesterol
45%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cousins Subs, Chili, Seasoning Mixes

Serving Size: regular (198g)

* Amount Per Serving
Calories 218.3 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 4.4 g 22.2%
Cholesterol 34.9 mg 11.6%
Sodium 1073.1 mg 44.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 15.9 g 63.5%
Sugars (Added) 7.9 g 26.4%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 594 IU 11.9%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 4.8 mg 7.9%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 594 mg 59.4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 271.3 mg 7.8%
Phosphorus (P) 312.8 mg 31.3%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.1 mg 7.1%