Crab, deviled
✓
Cup175 g

Calories in 1 cup (175 g)
330.8 calories, 152.1 from fat
 
Carbs
22.8 g
 
Proteins
21 g
 
Fat
16.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crab, deviled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Crab, deviled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
8%
Carbs
4%
Fiber
26%
Fat
18%
Saturated Fat
52%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab, deviled

Serving Size: cup (175g)

* Amount Per Serving
Calories 330.8 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 155.8 mg 51.9%
Sodium 1193.5 mg 49.7%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 21 g 41.9%
 
Vitamins
Vitamin A 589.2 IU 11.8%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 3.2 mcg 52.5%
Vitamin C 7.9 mg 13.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 40.8 mcg 51%
 
Minerals
Calcium (Ca) 150.5 mg 15.8%
Copper (Cu) 0.8 mg 39.7%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.3 mg 11.4%
Phosphorus (P) 276.5 mg 27.7%
Selenium (Se) 48.7 mcg 69.5%
Zinc (Zn) 3.9 mg 25.7%