Crab imperial
✓
Cup259 g
✓
Stuffed Crab194 g

Calories in 1 cup (259 g)
354.8 calories, 171 from fat
 
Carbs
8.3 g
 
Proteins
36.1 g
 
Fat
19 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Crab imperial has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Crab imperial contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
3%
Carbs
2%
Fiber
29%
Fat
23%
Saturated Fat
99%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab imperial

Serving Size: cup (259g)

* Amount Per Serving
Calories 354.8 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4.7 g 23.4%
Cholesterol 297.9 mg 99.3%
Sodium 1251 mg 52.1%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 36.1 g 72.2%
 
Vitamins
Vitamin A 673.4 IU 13.5%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 6 mcg 100.1%
Vitamin C 12.7 mg 21.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 222.7 mg 23.3%
Copper (Cu) 1.4 mg 68.5%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 567.2 mg 16.2%
Phosphorus (P) 494.7 mg 49.5%
Selenium (Se) 85.2 mcg 121.7%
Zinc (Zn) 6.9 mg 45.8%