Crabs in tomato-based sauce, Puerto Rican style (mixture) (Salmorejo de jueyes)
✓
Cup170 g

Calories in 1 cup (170 g)
238 calories, 132.3 from fat
 
Carbs
5 g
 
Proteins
21.3 g
 
Fat
14.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crabs in tomato-based sauce, Puerto Rican style (mixture) (Salmorejo de jueyes) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Crabs in tomato-based sauce, Puerto Rican style (mixture) (Salmorejo de jueyes) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(29.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
2%
Carbs
4%
Fiber
23%
Fat
11%
Saturated Fat
37%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
79 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)
Crabs in tomato-based sauce, Puerto Rican style (mixture) (Salmorejo de jueyes) Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crabs in tomato-based sauce, Puerto Rican style (mixture) (Salmorejo de jueyes)

Serving Size: cup (170g)

* Amount Per Serving
Calories 238 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.5%
Saturated Fat 2.1 g 10.7%
Cholesterol 112.2 mg 37.4%
Sodium 1071 mg 44.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 39.7 IU 0.8%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 3.8 mcg 64%
Vitamin C 13.1 mg 21.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.8%
 
Minerals
Calcium (Ca) 124.1 mg 11.9%
Copper (Cu) 1 mg 50.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.8 mg 12.8%
Phosphorus (P) 289 mg 28.9%
Selenium (Se) 49.8 mcg 71.2%
Zinc (Zn) 4.5 mg 30.3%