Crabs in tomato-based sauce, Puerto Rican style (mixture) (Salmorejo de jueyes)
✓
Cup170 g

Calories in 1 cup (170 g)
238 calories, 132.3 from fat
 
Carbs
5 g
 
Proteins
21.3 g
 
Fat
14.7 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crabs in tomato-based sauce, Puerto Rican style (mixture) (Salmorejo de jueyes) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Crabs in tomato-based sauce, Puerto Rican style (mixture) (Salmorejo de jueyes) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
2%
Carbs
4%
Fiber
23%
Fat
11%
Saturated Fat
37%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crabs in tomato-based sauce, Puerto Rican style (mixture) (Salmorejo de jueyes)

Serving Size: cup (170g)

* Amount Per Serving
Calories 238 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.5%
Saturated Fat 2.1 g 10.7%
Cholesterol 112.2 mg 37.4%
Sodium 1071 mg 44.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 39.7 IU 0.8%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 3.8 mcg 64%
Vitamin C 13.1 mg 21.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.8%
 
Minerals
Calcium (Ca) 124.1 mg 11.9%
Copper (Cu) 1 mg 50.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.8 mg 12.8%
Phosphorus (P) 289 mg 28.9%
Selenium (Se) 49.8 mcg 71.2%
Zinc (Zn) 4.5 mg 30.3%