Cracker Barrel Old Country Store, Mac n' Cheese, with Carrots & Broccoli, Elmo
✓
Serving154 g

Calories in 1 serving (154 g)
437 calories, 234 from fat
 
Carbs
33.2 g
 
Proteins
17.8 g
 
Fat
26 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Barrel Old Country Store, Mac n' Cheese, with Carrots & Broccoli, Elmo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Cracker Barrel Old Country Store, Mac n' Cheese, with Carrots & Broccoli, Elmo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
4%
Fiber
40%
Fat
66%
Saturated Fat
19%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Barrel Old Country Store, Mac n' Cheese, with Carrots & Broccoli, Elmo

Serving Size: serving (154g)

* Amount Per Serving
Calories 437 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 13.1 g 65.5%
Cholesterol 55.4 mg 18.5%
Sodium 810.3 mg 33.8%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 140.9 IU 2.8%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 4 mg 6.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 352.3 mg 35.2%
Copper (Cu) 0.6 mg 29%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 583.7 mg 16.7%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 28.3 mcg 40.5%
Zinc (Zn) 2.2 mg 14.5%