Cracker Jack'd, Hearty Mix PB and Chocolate, Light, Snyder's of Hanover Chocolate Pretzel
✓
Serving28 g

Calories in 1 serving (28 g)
150 calories, 72 from fat
 
Carbs
14 g
 
Proteins
0 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Jack'd, Hearty Mix PB and Chocolate, Light, Snyder's of Hanover Chocolate Pretzel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Cracker Jack'd, Hearty Mix PB and Chocolate, Light, Snyder's of Hanover Chocolate Pretzel contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
8%
Fiber
12%
Fat
20%
Saturated Fat
0%
Cholesterol
6%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Jack'd, Hearty Mix PB and Chocolate, Light, Snyder's of Hanover Chocolate Pretzel

Serving Size: serving (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 5.9 g 19.6%
Protein 0 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%