Cream of Wheat Hot Cereal, Instant, Whole Grain
✓
Grams100 g

Calories in 1 grams (100 g)
333.3 calories, 19.8 from fat
 
Carbs
66.7 g
 
Proteins
15.6 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cream of Wheat Hot Cereal, Instant, Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (45.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cream of Wheat Hot Cereal, Instant, Whole Grain contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(45.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
22%
Carbs
53%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream of Wheat Hot Cereal, Instant, Whole Grain

Serving Size: grams (100g)

* Amount Per Serving
Calories 333.3 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 377.7 mg 15.7%
Total Carbohydrate 66.7 g 22.2%
Dietary Fiber 13.3 g 53.3%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.1%
 
Vitamins
Vitamin A 3333 IU 66.7%
Vitamin B6 1.1 mg 55.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 222.2 mcg 55.6%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 444.4 mg 44.4%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 28 mg 155.5%
Magnesium (Mg) 142.8 mg 35.7%
Manganese (Mn) 2.9 mg 146%
Potassium (K) 357.1 mg 10.2%
Phosphorus (P) 535.7 mg 53.6%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 3.5 mg 23.6%