Cream of Wheat Hot Cereal, Instant, Whole Grain
✓
Grams100 g

Calories in 1 grams (100 g)
333.3 calories, 19.8 from fat
 
Carbs
66.7 g
 
Proteins
15.6 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cream of Wheat Hot Cereal, Instant, Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (45.6%/cal) - a good source of Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cream of Wheat Hot Cereal, Instant, Whole Grain contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(45.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
22%
Carbs
53%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream of Wheat Hot Cereal, Instant, Whole Grain

Serving Size: grams (100g)

* Amount Per Serving
Calories 333.3 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 377.7 mg 15.7%
Total Carbohydrate 66.7 g 22.2%
Dietary Fiber 13.3 g 53.3%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.1%
 
Vitamins
Vitamin A 3333 IU 66.7%
Vitamin B6 1.1 mg 55.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 222.2 mcg 55.6%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 444.4 mg 44.4%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 28 mg 155.5%
Magnesium (Mg) 142.8 mg 35.7%
Manganese (Mn) 2.9 mg 146%
Potassium (K) 357.1 mg 10.2%
Phosphorus (P) 535.7 mg 53.6%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 3.5 mg 23.6%