Creamette, Noodles, Egg, Cooked, Enriched
✓
Cup160 g

Calories in 1 cup (160 g)
220.8 calories, 29.7 from fat
 
Carbs
40.3 g
 
Proteins
7.3 g
 
Fat
3.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Creamette, Noodles, Egg, Cooked, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Manganese (controls the level of sugar in the blood).
  • Creamette, Noodles, Egg, Cooked, Enriched contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(13.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
16%
Cholesterol
0%
Sodium
0%
Added Sugar

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74 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)
Creamette, Noodles, Egg, Cooked, Enriched Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Creamette, Noodles, Egg, Cooked, Enriched Minerals Chart

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamette, Noodles, Egg, Cooked, Enriched

Serving Size: cup (160g)

* Amount Per Serving
Calories 220.8 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.4%
Cholesterol 46.4 mg 15.5%
Sodium 8 mg 0.3%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0.5 mg 25.2%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 121.6 mg 12.2%
Selenium (Se) 38.2 mcg 54.6%
Zinc (Zn) 1 mg 6.9%