Creamland, Pumpking Spice Egg Nog
✓
Cup120 g

Calories in 1 cup (120 g)
230 calories, 90 from fat
 
Carbs
29 g
 
Proteins
6 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Creamland, Pumpking Spice Egg Nog has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Creamland, Pumpking Spice Egg Nog contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
12%
Fiber
15%
Fat
30%
Saturated Fat
23%
Cholesterol
5%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamland, Pumpking Spice Egg Nog

Serving Size: cup (120g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Cholesterol 70 mg 23.3%
Sodium 120 mg 5%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 13.2 g 44%
Protein 6 g 12%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 1.2 mg 2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 211.2 mg 21.1%
Selenium (Se) 22.6 mcg 32.2%
Zinc (Zn) 1.7 mg 11.3%