Crispy Green, Mangoes, Crispy
✓
Bag10 g

Calories in 1 bag (10 g)
40 calories, 0 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Green, Mangoes, Crispy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (301.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
  • Crispy Green, Mangoes, Crispy contains a high amount of risky components that may include saturated fat and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(301.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
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13 min
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10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Green, Mangoes, Crispy

Serving Size: bag (10g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 6.2 g 20.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 900 IU 18%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 10.8 mg 18%
Vitamin D 0.1 mcg 0%
Vitamin E 4.4 mg 14.7%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 10.6 mg 529.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 45.6 mg 1.3%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.5%