Crofter's, Concord Grape Jelly, Smucker's
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
51.3 calories, 0 from fat
 
Carbs
13.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crofter's, Concord Grape Jelly, Smucker's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Crofter's, Concord Grape Jelly, Smucker's contain a high amount of risky components that may include saturated fat, cholesterol and sugars (0.08%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(31.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
4%
Fiber
0%
Fat
3%
Saturated Fat
1%
Cholesterol
0%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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17 min
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21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crofter's, Concord Grape Jelly, Smucker's

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 51.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.6 g 3%
Cholesterol 2.2 mg 0.7%
Sodium 0 mg 0%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 1 g 4%
Sugars (Added) 11.8 g 39.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 18.5 mg 30.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2.1%
 
Minerals
Calcium (Ca) 38 mg 3.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 313 mg 8.9%
Phosphorus (P) 27.8 mg 2.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1%