Crosby's, Blackstrap Molasses, Unsulfured
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
50 calories, 0 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crosby's, Blackstrap Molasses, Unsulfured has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (44.7%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Copper (stimulates the brain), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Crosby's, Blackstrap Molasses, Unsulfured contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(44.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crosby's, Blackstrap Molasses, Unsulfured

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 5.4 g 18%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 740 mg 21.1%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.4 mg 2.8%