Crown Prince, Clams Baby Boiled Seafood, Crown Prince
✓
Serving55 g

Calories in 1 serving (55 g)
50 calories, 13.5 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crown Prince, Clams Baby Boiled Seafood, Crown Prince has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (130.4%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Crown Prince, Clams Baby Boiled Seafood, Crown Prince contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(130.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crown Prince, Clams Baby Boiled Seafood, Crown Prince

Serving Size: serving (55g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 40 mg 13.3%
Sodium 260 mg 10.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 1.8 mg 92.3%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 265.1 mg 66.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 684.2 mg 19.5%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 2.1 mg 14.3%