Crunch Pak, Apple with Skin
✓
Grams100 g

Calories in 1 grams (100 g)
116 calories, 3.6 from fat
 
Carbs
30.8 g
 
Proteins
0.6 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch Pak, Apple, Raw with Skin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (2179.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies) and Iron (plays a key role in providing strength to the immune system).
  • Crunch Pak, Apple, Raw with Skin contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(2179.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
10%
Carbs
22%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch Pak, Apple, Raw with Skin

Serving Size: grams (100g)

* Amount Per Serving
Calories 116 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 15 g 50%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 250 mg 12500%
Vitamin B12 0 mcg 0%
Vitamin C 28 mg 46.7%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 238.6 mg 6.8%
Phosphorus (P) 24.5 mg 2.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%