Crystal Farms, Crystal Farms Whipped Cream Cheese, Cream Cheese

✓

Tbsp

21 g

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• Crystal Farms, Crystal Farms Whipped Cream Cheese, Cream Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
• Crystal Farms, Crystal Farms Whipped Cream Cheese, Cream Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of relatively high in saturated fat (119% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (6.1 %/cal)

Very High Density (1.7 %/g)

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2% Protein

0% Carbs

0% Fiber

11% Fat

25%

Saturated Fat

7% Cholesterol

3% Sodium

0%

Added Sugar

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